Episode 176: The Success Trifecta: Business, Family and Fitness with Brian Parana

Brian Parana's BIO: 

Brian Parana is not merely a health coach; he is a transformative catalyst who comprehends the intricate balance between professional achievement, personal well-being, and family responsibilities.

Brian’s over two decades of helping 1,000’s of clients0 in the nutrition and fitness industry serve as a testament to the importance of consistency and dedication in impacting individuals’ lives.

His experience comes from owning 2 CrossFit gyms for years, online speaking opportunities, and serving busy professionals globally as a health & lifestyle coach. Weight loss and improving poor health situations are just the start of his coaching. Notably, he has had the privilege of coaching a 2-time Olympian and CrossFit World Champion.

With 15+ years of entrepreneurship, while raising a young family, Brian blends using science-back strategies to empower his clients to regain control and confidence through building a sustainable lifestyle with the relentless demands of managing a successful business and, more importantly, supporting a family.

He married his high school sweetheart, Amber, for nearly two decades, while raising 4 children, ranging in age from 15-9: 3 boys and 1 girl. The Paranas share a passion for travel, exploring all 50 states and 3 continents. Their next BIG goal is to visit all 7 continents!

In this episode, Virginia and Brian  talked about:

• How Brian started his fitness journey 
• How to balance business, family and fitness
• Motivation vs. Will Power
• Why AI might be ruining your referrability 
• Why it’s so hard to get results 

Takeaway:

-If your body wears out, who will run your business?

-Who’s in your “Me Team”

-In the absence of structure, habit always wins (Jay Fiset)

-People helping other people..that’s just business.

-We are in a trust recession - slow down and build relationships. 

Connect with Brian on his social media accounts to learn more about his work and insights into networking effectively:

LinkedIn URL

https://www.linkedin.com/in/coachbrianparana/

Facebook URL

https://www.facebook.com/coachbrianparana

Instagram URL

https://www.instagram.com/coachbrianparana/

Connect with Virginia:

https://www.bbrpodcast.com/