Live from the Colorado Trail: Week 3 - Living vs Existing, A Sonic Slush, and The End

Dyana has completed the Colorado Trail and returned to Los Angeles, where she sits down with Jen to chat about the lessons she learned, the gear she’ll never hike without, and the unforgettable experience she had.

Catch our Week 1 episode here:
https://www.buzzsprout.com/2033939/15443096

Catch our Week 2 episode here:
https://www.buzzsprout.com/2033939/15481873

NOTABLE TIMESTAMPS:
0:00 Intro
1:23 Health and trail update from Dyana
10:00 The difficulty of being present
12:49 Advice for how to embrace a moment
17:30 Living vs existing
21:30 The importance of relying on others
28:02 Dealing with no way out
33:29 Shifting to a state of gratitude
39:24 What the end of the Colorado Trail is like
40:39 Best section of the Colorado Trail for a 1-2 week trip
41:47 Dyana's biggest and best takeaway
47:26 Essential pieces of gear
50:03 Pacific Northwest Trail vs Colorado Trail
52:27 What's next for Dyana?

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• Follow Jennifer on Instagram: @jenfrederick_