Take the Stress out of Self Care

When you hear the term "self care" what comes to mind? Not sure what the heck that means? Does the idea of doing it create more stress for you? Do you roll your eyes and think it's a waste of time?

In this episode clinical mental health counselor Juliet Kuehnle and I take a deep dive on what it means, how to realistically do it, and why it may make more sense to call it "soul care" instead.

We also talk about how the pandemic has impacted organizational cultures, mental health access and stigmas, and the importance of maintaining mind/body connections. 

Follow Juliet on IG: @yepigototherapy