Boldly Seeking Joy in the Heart of Pain

In this episode I'm joined by Louise Valentine, who is a wellness expert, competitive athlete, and fierce military spouse. During our conversation she talks about how even though times have been really tough for her and her family lately, she remains intentional about finding joy. She's experienced first-hand how it can make all the difference. Her story is one of resilience, determination, and inspiration.

Check out her recent blog post about seeking out joy during the tough times here.

Information on her book The Art of Breaking Through: 5 Simple Steps to Take on Any Challenge & Tackle Self-Doubt, can be found here.

Follow Louise on IG and FB at TeamValentineProject.