Ep#84 Building new habits the easy way

 Getting new habits to stick can be a challenge(!), so here are some excellent tweaks to make habit-forming as close to effortless as it gets!

Starting small and easy, with plenty of reward, turns out to be the best way to get a new habit off the ground. What doesn't work is over-taxing yourself, dropping out and judging yourself a failure! Think Duo Lingo! 

This episode is packed with more tips for getting off to a flying start.

 Show Notes:
 Atomic Habits, James Clear https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07J1PMF1H
 Breaking the Habit of Being Yourself, Dr Joe Dispenza https://www.amazon.com/Breaking-Habit-Being-Yourself-Dispenza-ebook/dp/B006M7A8JI 

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