Ep#60 Goals #1 Start your goal off the easy way

Goals challenge us, but they don't have to be a dreaded slog, filled with procrastinationa and remorse. Make it easy on yourself using the tips in this episode. 

Connecting a goal with meaning and purpose will give your goal the best chance of survival! As you set the goal, explore WHY it's important to you and who you will become on the achieving of it. Where, on life's journey, will it take you?

Above all, don't set a goal because you 'should'., e.g. I should do more yoga, meditate or lose weight. Those goals, as you know from past experience, are hard to pull off. They are fuelled by shame, guilt and inadequacy - a negative emotion.

Instead choose a goal that will delight you, both in the actions you take towards it and how you think about yourself as you progress. Love yourself into success.

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