Ep#185 Mind-Body Approaches to Recovery

In this episode on mind-body recovery, Dex explores how physical, emotional, and nervous system practices can help you break the burnout cycle—even when nothing else seems to be working.

Forget effort-based solutions. These are small, proven actions that calm your system, rebuild confidence, and reconnect you to purpose—without needing more energy or motivation.

You’ll learn:

• Why most burnout solutions fall short
• What a mind-body approach really is (and isn’t)
• Why skeptical professionals still benefit
• Simple practices to reduce stress in minutes
• How to counter burnout culture with connection and self-trust

Resources Mentioned:

• CBT, vagus nerve regulation, EMDR, HRV tracking
• HeartMath Institute, HEAL documentary
• Traditional and indigenous healing modalities
• Placebo Effect https://comparecamp.com/placebo-effect-statistics/

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