Ep#180 Coaching or Therapy

In this week’s episode, Dex breaks down the crucial differences—and surprising overlaps—between coaching and psychotherapy, especially for professionals experiencing burnout.

You'll learn:

• When therapy is essential—and when coaching may serve you better
• Why some people don’t get full relief from therapy or medication alone
• How coaching can transform burnout—even if your workplace or boss doesn’t change
• The real reason habits like overeating, overdrinking or doomscrolling creep in during burnout—and how they naturally fall away during recovery
• A simple guide to help you decide which support you need right now

If you've ever wondered:
 "Am I burned out... or something more serious?"
"Do I need a therapist, or a coach?"
This episode will give you clarity—and hope.

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com

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