Ep#153 When Everything Goes Wrong

How do you navigate and survive life's crises during times of extreme burnout?

Learn 20 survival skills to restore calm from the paralyzing effects of emotional exhaustion and overwhelm.

In 'When Things Fall Apart,' Pema Chodron emphasizes the importance of giving up control and accepting the chaos. Here's how to do that without falling apart yourself!

Show Notes
When Things Fall Apart by Pema Chodron

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