Burnout Recovery: Strategies for Professionals

Ever wish you had a coach in your back pocket—24/7, no judgement, no waiting for an appointment?

That’s the idea behind Coach AI. In this episode, I’ll walk you through why AI is now ready to play a r…

Burnout doesn’t come from doing too much meaningful work.
 It comes from being buried in meaningless work.

In this episode, we explore deep work — your highest-value contribution. The work only you can…

Stress isn’t the real problem — it’s what we make it mean. In this episode, I explore how wearable technology combined with AI coaching can help high performers manage stress in real time, break cycl…

If you’ve ever wondered why some people seem immune to burnout, this episode is your roadmap. I’ll walk you through the 10 key attitudes and practices that protect you from chronic stress, overwork, …

In this episode, Dex introduces systems thinking as a powerful tool for breaking burnout loops. Rather than blaming ourselves for exhaustion, Dex explains how unseen patterns — feedback loops, delays…

Worry can feel like a necessary part of success—but it’s more often a habit that drains your energy, confidence, and focus. In this episode, we explore two ways to cut worry down to size quickly.

Firs…

In this episode, I unpack some of the core ideas from The Subtle Art of Not Giving a F**k by Mark Manson — and how they relate (or don’t) to burnout recovery. We’ll explore why the pursuit of positiv…

 Discover 5 powerful mind-body tools that support recovery from stress, anxiety, and burnout. Dex shares personal stories, client experiences, and science-backed modalities including Reiki, EFT, MBSR…

In this episode on mind-body recovery, Dex explores how physical, emotional, and nervous system practices can help you break the burnout cycle—even when nothing else seems to be working.

Forget effort…

Burnout changes your brain — literally! In this episode, Dex explains how stress rewires your mind, and how to restore energy, clarity, and joy.

You’ll learn:

• Why you’re foggy, anxious or flat — but no…

What if energy, stress, and perception held the keys to physical and emotional healing? In this conversation, Dex sits down with Henning R. Jensen, quantum physics author and energy expert, to explor…

When someone pushes your buttons—at work, at home, or anywhere—it can feel like all your calm and clarity vanish in an instant. But these uncomfortable moments are not just disruptions; they’re power…

When the Crown Feels Heavy: Why Promotions Burn You Out (and How to Grow Into Them)

Stepping into a new leadership role should feel like a win — so why does it so often feel like stress, self-doubt, a…

In this week’s episode, Dex breaks down the crucial differences—and surprising overlaps—between coaching and psychotherapy, especially for professionals experiencing burnout.

You'll learn:

• When therapy…

In this episode, we explore a surprising yet research-backed path to recovery from burnout: gratitude. If you’re working in health care—or in any high-stress, high-stakes profession—you might feel li…

Burnout steals more than energy — it robs you of pride, peace, and purpose. But you can take it back.

In this episode, Dex pulls no punches. If burnout has dimmed your light, made you question your wo…

Are you “just” stressed, or quietly burning out?

In high-stakes careers, chronic stress can feel normal—even expected. But when left unchecked, it turns into burnout: a state of emotional, mental, and…

You know that guy who’s brilliant—but hard to work with? The one who gets results but leaves a trail of tension behind him?

Maybe you’ve worked with him.
Maybe you’ve been him.

Let's explore:

• What makes …

High-achieving professionals often suffer in silence when burnout strikes—not because they’re lazy or weak, but because of something deeper: shame. In this episode, we explore how shame silently fuel…

Dex takes you on a powerful journey—out of burnout, numbness, and self-doubt, and back into power, clarity, and authentic performance. If you’ve lost your mojo and can’t remember what it felt like to…