Boost Mood:. Social Medias Impact on Mental Health

Episode Description:.
Explore the profound influence of social media on mental health in todays digital era. Uncover practical strategies to manage screen time, cope with comparisons, and maintain a healthy mindset while navigating the virtual world.

Key Takeaways:.
- Understanding the psychological impact of social media
- Strategies for managing screen time effectively
- Techniques to combat comparison and improve self-esteem
- Maintaining mental health in the digital age

Target Audience:.
Individuals seeking to enhance their mental wellbeing, digital natives, social media users, psychologists, and mental health advocates.

Episode Tags:.
#SocialMedia #MentalHealth #DigitalWellness #ScreenTimeManagement #Comparisons #SelfEsteem #Mindfulness #Psychology

Podcast Category:.
Personal Development & Mental Health

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