Why You Should Ditch the Scale

EPISODE 20: Why You Should Ditch the Scale  

Are you a constant scale watcher?  Do you weigh yourself several times a day or throughout the week? If you are focused too much on what the number on the scale is telling you, then you need to tune into today’s podcast on why you should be ditching the scale.  

Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. 

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Week of Meals (with grocery list and recipes)

Ultimate Guide to Intermittent Fasting For Women

5 Days to Burning Fat and Increasing Energy Training

Fat Burning Guide

Metabolism and Hormone Checklist

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