#90: Why Diets Don't Work (And What Does)

What is the first thing you think of when you hear the word diet? Many of us probably don't associate "diet" with successful weight loss, and for good reason: Most of the time, diets are not effective in helping people lose weight and keep it off. 

Tune in this week as Sarah shares why traditional diets don't work and the things you can do to create a healthy, sustainable lifestyle. 

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