#89: The Stress of Holiday Expectations: How You Can Find Balance and Joy This Holiday Season

The holiday season is a joyful time for many people, but also a time that brings an enormous amount of stress for some. Holiday stress begins with a “should” list that is bound to cause anxiety. Listen in as Sarah shares tips on how to take a step back and learn to say “no” when necessary.   Additional Burn Fat and Feast episodes on surviving the holiday season- Episode 31: 6 Ways to Enjoy the Holidays and Feel Amazing in the New Year https://podcasts.apple.com/us/podcast/6-ways-to-enjoy-the-holidays-and-feel-amazing-in-the-new-year/id1617869214?i=1000582999458   Episode 32: 5 Ways to Fill Your Cup This Holiday Season https://podcasts.apple.com/us/podcast/32-5-ways-to-fill-your-cup-this-holiday-season/id1617869214?i=1000583793610   Episode 37: 4 Tips to Avoid Holiday Weight Gain https://podcasts.apple.com/us/podcast/37-4-tips-to-avoid-holiday-weight-gain/id1617869214?i=1000587898633  

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