#84: Find the New Way to Care for Your Body After 35
- Author
- Sarah Blankenship Thomas
- Published
- Tue 24 Oct 2023
- Episode Link
- https://sites.libsyn.com/405086/84-find-the-new-way-to-care-for-your-body-after-35
Calling all midlife women! Hormonal shifts in estrogen, progesterone, insulin, and cortisol are inevitable during this time. However, our guest today wants to encourage you not to suffer. Tune in as Coach Kathy Fritz tells us what these shifts mean and what we need to change in our food, movement, and lifestyle habits.
Kathy Fritz is a board-certified master hormone coach who coaches women in perimenopause and menopause to get rid of weight gain, hot flashes, and sleep & hormonal issues so they can feel like themselves again, regain their energy, and lead a longer, healthier life.
https://kathyfritzcoaching.com/
https://www.facebook.com/groups/kathyfritz/
https://www.instagram.com/kathyfritzcoaching/
https://www.linkedin.com/in/kathy-fritz-hormone-coach/
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
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Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Metabolism and Hormone Checklist
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