#8: 4 Tips to Stick to A Healthy Lifestyle

Today’s episode features one of our Burn Fat & Feast clients of the month.  Ronda shares her personal journey with the BFF lifestyle and gives 4 tips to Sticking to a Healthy Lifestyle.  You are definitely going to want to hear how this working mom has made the commitment to herself and even has her husband on board too! 

Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. 

GRAB ONE OF OUR FREEBIES:

Week of Meals (with grocery list and recipes)

Ultimate Guide to Intermittent Fasting For Women

5 Days to Burning Fat and Increasing Energy Training

Fat Burning Guide

Metabolism and Hormone Checklist

Connect with us on your favorite social media platform:

Instagram: www.instagram.com/burnfatandfeast

Facebook: www.facebook.com/burnfatandfeast

TikTok: @burnfatandfeast

Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives. 

Rate, Review and Follow on Apple Podcast

If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode. 

Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!