#76: Stress and Trauma: The Science Behind It, How It Shows Up and How to Heal

Stress and trauma show up as burnout, rapid heart rate, and sleeplessness. But it’s not only that – stress and trauma also make us susceptible to most all health issues. This week, we chat with Dr. Doni Wilson, a female trailblazer studying stress and health optimization for over 25 years. 

Listen in as she explains the science behind stress and trauma and the remedies for it.   Website: https://doctordoni.com Online store: https://doctordoni.com/dr-donis-nature-empowered-store/ IG: https://www.instagram.com/drdoniwilson/ Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/ Master Your Stress Book: https://doctordoni.com/master-your-stress/

Check out our website at https://burnfatandfeast.com to learn more about how to ignite your life and live fully. 

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