#75: How to Put Yourself First Rather Than Another Diet

Today we welcome guest Toni Marinucci to the Burn Fat and Feast podcast. 

Toni is a Registered Dietitian and business owner of Diet Tips With Toni who ironically teaches people how NOT to diet. She is also a Podcast Host, social media influencer, TEDx speaker and #1bestselling author of the book, Once Upon a Diet where she discusses the parallels between dieting, dating, and romantic relationships, and how we treat them the same.

 Tune in as she shares how to challenge the diet mindset and change the negative self-talk. You will learn how to create moments of introspection and focus on one small change at a time until it's a habit.   https://www.instagram.com/tips_with_toni/ https://www.tipswithtoni.com/ https://a.co/d/ida8T4x Book: https://a.co/d/2CcLib6

Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. 

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