#68: The Importance of Sleep and How to Get a Better Night's Rest

Today we chat with April Likins, a board-certified health coach, dual-trained at Duke Integrative Medicine and the Institute for Integrative Nutrition. Her story and articles have been featured in Wellbeing Magazine, Mantra Wellness, Better Humans, and Authority Magazine.    Driven by her own previous experience of hitting burnout (which led to a total health collapse,) she's fiercely passionate about helping professional women, and female entrepreneurs reduce stress, find balance, and get their spark, energy, and joy back. Listen in as we discuss WHY sleep is an asset and so important for our overall health.     Website: www.AprilLikins.com Social Media Links: IG: www.instagram.com/glowbelovely LinkedIn: https://www.linkedin.com/in/aprilfreerlikins/ Facebook: https://www.facebook.com/wellnesswithapril Free Guide: "15 Ways to Say Goodbye to Chronic Stress for Good" https://aprillikins.com/how-to-reduce-stress Quiz: Are You Headed Towards Burnout? https://aprillikins.com/online-burnout-test

Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. 

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Week of Meals (with grocery list and recipes)

Ultimate Guide to Intermittent Fasting For Women

5 Days to Burning Fat and Increasing Energy Training

Fat Burning Guide

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FEAST your way FIT training

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