1. EachPod

#62: Habit Stacking in Life and Fitness

Author
Sarah Blankenship Thomas
Published
Tue 23 May 2023
Episode Link
https://sites.libsyn.com/405086/62-habit-stacking-in-life-and-fitness

Today we welcome guest Andrea Luzon, creator of the Awakening Freedom Method, and Founder of Andrea Luzon International, she helps bold, heart-centered people repair relationships and reclaim their identity lost through childhood, marriage, child-rearing, and career. This means YOU get to start dreaming again, release your hidden blocks, and take consistent committed action toward your desires.

Listen in as we discuss stacking habits and retraining the brain to focus on the future YOU existing NOW.

Leave a testimonial: https://andrealuzon.com/leave-a-review Website: www.andrealuzon.com IG https://www.instagram.com/awakening_freedom_within/ FB business https://www.facebook.com/awakeningfreedomwithin FB personal https://www.facebook.com/andrea.luzon.coates FB group https://www.facebook.com/groups/awakefreecommunity YouTube: https://www.youtube.com/c/AndreaLuzon LinkedIn: www.linkedin.com/in/andrealuzoncoates Pinterest: https://www.pinterest.com/awakening_freedom_within/

Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. 

GRAB ONE OF OUR FREEBIES:

Week of Meals (with grocery list and recipes)

Ultimate Guide to Intermittent Fasting For Women

5 Days to Burning Fat and Increasing Energy Training

Fat Burning Guide

Metabolism and Hormone Checklist

Fast Food Guide

Free LIVE workout

FEAST your way FIT training

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Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives. 

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