#59: 5 Factors That Can Derail Your Weight Loss

It can be incredibly frustrating to do "all the right things" and still not lose weight. There are several blocking factors that your doctor is not looking at which can stop you dead in your tracks on your weight loss journey. It can make you feel insane, but you aren't! You just need to know what to look at. On this week's episode, we welcome guest Katrina Foe, 2nd generation Pilates instructor, NCPT (PMA) certified, and owner of Personalized Pilates in Scottsdale, Arizona. Katrina shares the top 5 factors that contribute to stubborn weight loss.

FREE hard copy of Katrina's book Nutritional Pilates for our listeners Visit: www.nutritionalpilates.com Instagram @katrinafoe FaceBook- Nutritional Pilates

Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES:

Week of Meals (with grocery list and recipes)

Ultimate Guide to Intermittent Fasting For Women

5 Days to Burning Fat and Increasing Energy Training

Fat Burning Guide

Metabolism and Hormone Checklist

Fast Food Guide

Free LIVE workout

FEAST your way FIT training

Connect with us on your favorite social media platform:

Instagram: www.instagram.com/burnfatandfeast

Facebook: www.facebook.com/burnfatandfeast

TikTok: @burnfatandfeast

LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/

Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives. 

Rate, Review and Follow on Apple Podcasts

If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode. 

Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!