#56: How to Transition from Worn Out to Winning at Life

What does self-care mean to you? On this episode, we are chatting with Dr. LaToya Wiggins on the importance of self-care and nourishing yourself mentally, physically, and spiritually  

LaToya is the CEO of She is Nourished, LLC. She is a wellness coach, self-care strategist for Christian moms, and transformational speaker. She transitions moms with multiple children from worn out to winning so they will no longer feel depleted but develop the necessary healthy habits to be nourished, renewed, and rejuvenated with biblical principles that bring peace instead of self-pity. Email: [email protected] Website: www.sheisanourishedmom.com Social media: @sheisanourishedmom on Instagram, Facebook, and YouTube Podcast: She is a Nourished Mom on all major podcast platforms and YouTube Freebie: Busy Christian Mom's Self-care Workbook - bit.ly/nourishedmomworkbook

Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. 

 

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FEAST your way FIT training

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