#55: How We Change Habits and Invite Shift

This week we welcome guest Christina Smith to the podcast. Christina is a life coach specializing in confidence and self-love so that women can finally truly like themselves.  Today, she will address the following questions: What is the cycle of SHIFT? Why changing habits is so challenging... What's the one thing that determines the success of shift? How we can embrace transformation?   Website: https://christina-smith.com/cci/ Instagram: @christina_smith_xoxo Podcast: https://invitingshift.com/podcast/   Inviting Shift book: https://www.amazon.com/Inviting-Shift-guide-embracing-shift/dp/1532771169/   Freebie: Intentionally Aligned Foundation Series: 3 Perspectives you need in order to really shift: https://christina-smith.com/iaseries/

 

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