#44: From Shattered to Renewed

From Shattered to Renewed. Moving Forward in the Absence of Motivation. Meet our Burn Fat & FEAST December Client of the Month, Ruth Gutierrez!  Ruth has been a member of the BFF sisterhood for over 6 months.  On today’s episode, she shares how she regained her confidence, keeps herself motivated and what she’s learned about exercise and nutrition.

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FEAST your way FIT training

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