#153: Understanding and Addressing Cellulite in Perimenopause

Cellulite is a common concern for many women, and during perimenopause, hormonal changes can make it more noticeable. In this episode, we demystify cellulite by breaking down what it is, why it happens, and what can be done to address it. We explore the science behind cellulite, debunk common myths, and offer actionable tips to help you feel confident and empowered in your body.

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Alcohol & Macros Guide

Protein & Portions Guide

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