EPISODE 15: Is Stress Causing Your Weight Loss Resistance?
Today’s episode features our very own Registered Dietician, Jordana Tobelem. We are discussing how stress plays a crucial role in our struggle to lose weight. Jordana dives into how stress can affect our bodies and do more harm than good when it comes to reaching our health and wellness goals.
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Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Metabolism and Hormone Checklist
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