14: 6 Strength Training Myths Debunked

EPISODE 14: 6 Strength Training Myths Debunked 

Strength training gets a bad rap and mostly because of bad information.  A common concern I hear from many of my Burn Fat and Feast clients and women is that they refrain from doing any type of strength training exercises because they either don’t know how, are intimidated by weight lifting at the gym, or feel lifting weights will make them look “bulky.”

As a woman and fitness professional who has incorporated strength training into my workout routine for over twenty years, I am here to tell you “getting bulky” is a strength training myth. And it is one that is keeping women from reaching their fitness and body composition goals. 

There are actually many strength training myths that are impacting women’s health, and I am here to tear them down for you one by one. 

Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. 

GRAB ONE OF OUR FREEBIES:

Week of Meals (with grocery list and recipes)

Ultimate Guide to Intermittent Fasting For Women

5 Days to Burning Fat and Increasing Energy Training

Fat Burning Guide

Metabolism and Hormone Checklist

Connect with us on your favorite social media platform:

Instagram: www.instagram.com/burnfatandfeast

Facebook: www.facebook.com/burnfatandfeast

TikTok: @burnfatandfeast

Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives. 

Rate, Review and Follow on Apple Podcast

If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode. 

Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!