Q&A Episode: July
- Author
- Bulldog Gear
- Published
- Sun 17 Jul 2022
- Episode Link
- https://bulldog-gear-podcast.simplecast.com/episodes/questionsandanswersjuly-8kx8WTFK
In this episode AT takes a deep dive into some of your most asked questions, covering: His thoughts on minimalist programmes and how to create your own minimal kit training regime, how to warm up to a heavy working weight and the pro's and con's of sprints and hill sprint training.
