Progressive Overload 101
- Author
- Bulldog Gear
- Published
- Sat 16 Apr 2022
- Episode Link
- https://bulldog-gear-podcast.simplecast.com/episodes/progressive-overload-101-a2LEirWR
In this episode AT takes a deep dive into the principle of 'progressive overload', talking about it's importance, how easy it is to overlook and providing a few methods to ensure you're ticking all of the right boxes for continued progress.
