Bulimia Sucks! | Episode 115 | Setback and Successes | Alexandra

Enjoy this fireside chat between Alexandra and Kate.
 
Alexandra shares her  12-year eating disorders journey and how she incredibly turned her life around. Alexandra says, " I can say, proudly, authentically and confidently, I am recovered from my eating disorder."

                                                            ******** ANNOUNCEMENTS *********

Kate's new book has been released! It's on Amazon called: 
                                                                                     
                                                                                   “Anxiety Hacks” 
                                                  Proven Techniques, Tools and Tips to Calmness

 In the book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.

You will learn: 

·        The one and only proven super successful “C.A.L.M. Your Alarm” acronym technique to instantly reduce your anxiety. 

·        How to improve your life and open the door to calmness while addressing all of your debilitating anxious thoughts and feelings. 

·        Use Kate’s 7 steps program that takes you from feeling completely overwhelmed by your anxiety to learning powerful techniques to calm yourself instantly.

                     
Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website:  https://www.katehudson-hall.com/
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]

Reach out to Alexandra at:
TikTok: Liebelle
Instagram: https://www.instagram.com/saschaalexandra/

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]