The Power of Pause: Stepping Aside from the Rage Spiral

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In episode 9 of the podcast, Erin Cummings delves into a variety of topics, ranging from her personal challenges during tough weeks to the therapeutic benefits of mindfulness meditation. Erin shares her unique experiences with food allergies, particularly the hurdles she encounters when dining out. She also recommends the show "Shrinking" on Apple TV and introduces a weekly intention inspired by the series. Additionally, Erin announces a special giveaway for her podcast subscribers and wraps up the episode with uplifting words of encouragement for her listeners.

[03:00] TV Recommendation: Shrinking

[05:30] Perspective on Bad Days

[09:00] Dining Out Experiences and Food Allergies

[15:00] Restaurant Booking and Allergy Accommodations

[25:00] Mindfulness Meditation

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