The 3 "P's": A Journey from Burnout to Balance with Laura Nguyen

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In this episode of Built On Yes, Erin Cummings engages in a heartfelt conversation with Laura Nguyen, founder of Soul Solutions, as they explore the journey of entrepreneurship, the challenges of burnout, and the importance of mindfulness. Laura shares her personal experiences with burnout, the pivotal moments that led her to leave her corporate job, and the strategies she developed to reclaim her joy and balance in life. They discuss the significance of setting boundaries, the realities of being a female entrepreneur, and the impact of social media on mental health. Laura also reveals her upcoming book and app designed to support individuals in their career journeys, emphasizing the need for self-care and community support.

Pre-order the book from Woman, Asian, Adoptee Owned local bookstore Reading in Public to get a signed copy:

https://www.readinginpublic.com/item/M6RJHt8opg8zkuUolfGRYA

Or, grab her book on Amazon: https://amzn.to/3AlOo5y 

Learn more about Laura: https://www.lauranguyen.co/

Follow Laura on Social:

https://www.linkedin.com/in/lauran546/

https://www.instagram.com/lauranguyen.co/

https://www.tiktok.com/@lauranguyenco

Takeaways

Mindfulness is essential for maintaining balance in business.

Burnout can manifest in physical symptoms and emotional fatigue.

The Three P strategy (Play, Pause, Plan) is effective for recovery.

Setting boundaries is crucial for mental health and productivity.

Entrepreneurship can be inherently stressful, especially for women.

Engaging in play can help reignite joy and creativity.

Social media can lead to content burnout and negativity.

Responding to criticism thoughtfully can foster community dialogue.

It's important to celebrate achievements while continuing to grow.

Mindfulness practices can be personalized and adapted to individual needs.

Chapters

00:00 Introduction to Laura Nguyen and Her Journey

06:09 The Turning Point: Recognizing Burnout

09:04 Planning for a Career Break

12:06 The Importance of Play in Recovery

14:55 Transitioning to Entrepreneurship

18:07 Establishing Boundaries and Systems

21:01 Overcoming Content Burnout

24:03 Navigating Negative Feedback on Social Media

27:05 The Launch of Career Break Compass

29:54 Final Thoughts and Future Plans

Are you ready to create what's possible? Buy your copy of The Possibility Project journal today, and subscribe to THE BIG F by Built On YES a weekly newsletter to help you stay mindful, grow your business, and not lose your sh*t.