From Yoga Philosophy to Grad School: Lessons in Time Management

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In this episode, Erin shares her personal experience with the concept of “non-stealing” or ashteya from the Yamas and Niyamas. When you think of “non-stealing” we typically think of physical theft - but what about the thought of stealing experiences and time from others? Drawing from her recent grad school experiences, Erin underscores the importance of preparation and active participation. How will you show up this week honoring ashteya in your life?  

[01:30] Yoga Philosophy and Teaching Approach

[04:30] Teaching Yoga to Young Athletes

[07:30] The Concept of Non-Stealing in Yoga

[11:00] Personal Experience in Grad School

[15:00] Reflection on Time Stealing

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