Embrace the Power of “I am that”

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In episode 3 of "Unburdened by Hope," host Erin Cummings delves into the concept of "I am that," a mantra derived from Sanskrit. She explores its application in daily life, its role in acknowledging multidimensionality, and its impact on her personal journey of dealing with her father's accident and her PTSD diagnosis. The episode is a deep dive into self-awareness, acceptance, and the power of intentional living.

[03:14] Embrace the power of "I am."

[08:18] Embrace and accept your emotions.

[14:38] Embrace your multi-dimensional self.

[20:27] I am multidimensional and capable.

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