Creating a Vibrant Life by Evaluating What Works and Doesn't

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In this episode of Unburdened by Hope, host Erin Cummings discusses the importance of reflection in order to make positive changes. She shares her experiences with feedback and emphasizes the power of categorizing things into what worked and what didn't, whether you’re studying your habits, morning routines, or even social media usage. By acknowledging areas that need improvement, we can take actionable steps towards growth.

[01:47] The value of reflecting on what's working and what's not

[09:45] Feedback practices in yoga teacher training

[19:34] Applying the feedback approach to personal study habits

[26:10] Adjusting morning routines for a more productive day

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