Creating a Gratitude Practice for Everyday Life

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In this week’s episode of Unburdened by Hope, host Erin Cummings dives deep into the power of gratitude and how it can positively impact our mindset and emotional well-being. She shares her own struggles as a mom, feeling like she's been falling short lately, but emphasizes that practicing gratitude during November is the perfect time to start.

[01:16] The struggles of being a mom and feeling guilty

[06:21] Importance of practicing gratitude during November

[10:02] Five ways to practice gratitude

[19:08] Encouragement to start practicing gratitude now rather than waiting for another time

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