#97 - Turning Setbacks into Successes in Your Wellness Journey

Id love to hear from you! -chels

Are you tired of the all-or-nothing approach to wellness that crashes and burns when life happens? I’m Chelsea Tansey, and today we’re shaking things up on the Built Not Born podcast. I’m sharing my own experiences where life got in the way of my perfectly planned routine, and how I learned to pivot instead of punishing myself. We’ll tackle the guilt and learn how to use setbacks as stepping stones, not stumbling blocks.

Ever wondered how to juggle wellness expectations with the curveballs life throws at you? This special episode will equip you with strategies to navigate those exact challenges. We'll examine how to set realistic wellness goals, and importantly, how to adapt them to changing circumstances. Whether you're on vacation, attending special events, or simply having an off day, you'll learn how to be in control of your wellness journey and make powerful pivots instead of feeling derailed.

The secret recipe for success is not as elusive as it seems. Together, we'll uncover the importance of setting and adjusting expectations and how a positive mindset can drastically change the game. So, whether you are a seasoned wellness enthusiast or a newbie, you're in the right place. This episode teems with insights to keep you on track, overcome setbacks, and embrace flexibility. Always remember, success is built, not born!