#96 - The 1 Thing to Heal Your Relationship With Food

Id love to hear from you! -chels

Ever wondered why your menstrual cycle can feel like an unpredictable rollercoaster? Tune in as I, Chelsea Tansey, shed light on the significance of living in sync with your four cycle seasons, and how to craft a lifestyle that complements your unique rhythms. I reveal the secret power of foods rich in iron, magnesium and essential fats that can nourish and support your body through all the phases of your cycle.

Are you ready to confront the deep-seated beliefs about food and body image that could be holding you back? Together, we'll unravel the impact of past traumas, societal pressures, and restrictive rules around food on our self-perception. Learn how to identify these limiting beliefs, where they originate, and how to start unpacking them. We'll also delve into the importance of informed food choices, reflected not by the scale, but by the way food makes you feel - a scale metric perspective.

Let's face it - acne, weight management and menstrual cycle navigation can be daunting. That's why you'll find invaluable insights into the power of food as medicine and how informed choices can tip the scale in your favor. But remember, it's not a journey you have to undertake alone. I'll highlight the immense value of coaching and support in personal development, reducing the burden and guiding you towards a healthier self-image and lifestyle. Moreover, I'll share details about my program, crafted to help you understand and take care of your body. This episode is brimming with practical tips and strategies that can redefine your relationship with your body, food and ultimately, yourself.