#95 - Emotional Exploration: How Do We 'Actually' Feel Our Feelings?

Id love to hear from you! -chels

Are you feeling emotions, or are you truly experiencing them? This episode breaks down the critical difference between what we think we feel and what we are actually experiencing. As we sail together on a profound journey of emotional exploration, you'll realize there's no moral compass guiding our feelings. We'll debunk the myth of perpetual happiness, and explore the need to experience and process every emotion - be it joy, anger, or sadness.

Next, we take a deep look at the generational curse of big emotions - those more challenging feelings we are often not taught how to handle. By understanding the root cause of our behaviours and the impact they have on those around us, we can break free from these emotional chains. We also delve into the tumultuous cycle of emotional binging and restricting. It's high time we gave ourselves the permission to feel and to have bad days. We discuss how being intentional with our time can help us stop this cycle and ensure we are taking care of our emotional health.

Lastly, we examine how to take charge of our feelings and reprogram our bodies to respond differently to situations. By understanding how our bodies react to emotional stimuli, we can prevent the blockage of emotions that leads to emotional binging. From exploring subconscious sensations to managing emotions both mentally and physically, this episode will guide you towards healing and discovering new coping mechanisms. Let's embark on this transformative journey of understanding our emotions and their true significance in our lives.