#91 - Unraveling the Link between the Nervous System, Stress Response, and Unresolved Trauma

Id love to hear from you! -chels

What if your daily cup of joe or a seemingly innocent energy drink is unknowingly throwing you into a state of fight or flight? What if those unresolved emotions from your childhood have the power to keep you stuck in a state of chronic stress? Join us as we explore these questions and unravel the intricate workings of our nervous system and its relationship with cortisol and stress response. We'll shed light on how our everyday habits may be wreaking havoc on our bodies and the long-term implications of an unchecked fight or flight response.

We are never truly free until we face our deepest fears and confront our buried traumas. That's why we take a deep dive into the shadowy world of suppressed emotions, especially those stemming from our childhood. Learn how these unresolved feelings can infiltrate our daily lives and how our nervous system, in its primal instinct to protect, pushes us into survival mode. More importantly, discover the transformative power of acknowledging and processing these emotions, setting the stage for transitioning from a constant state of survival to a restorative and healing phase.

Imagine living in a state of safety, security, and profound healing. It starts with understanding and resetting our nervous system. Let us guide you through the fascinating journey of our body's survival mechanisms and the impacts of stress and trauma on our mental and physical health. We'll explore the power of breathwork to release suppressed emotions and highlight the silent denial of our conscious and subconscious minds. Hear about ways to reset your nervous system and craft a space of safety and security, essential for healing. We also emphasize the importance of individualized healing and how one-on-one help can boost this process. Come along, embark on a healing journey with us, and help support our show by rating it.