#90 - The Gym is Not Just For Aesthetics

Id love to hear from you! -chels

The best thing you can do after a therapy session? move your body. The gym is more than just the aesthetic goals you think of it for. This is how you can move past your resistance to the gym and view it as something greater for your overall health. Diving into a lot of the sciences on why the gym is beneficial specifically if you're looking to heal.