#163 - The Link Between Anger and Building Self Worth

Id love to hear from you! -chels

This episode invites listeners to explore the essential connection between self-worth and the often-ignored emotions of anger and confrontation. Through practical strategies and personal reflections, we emphasize the importance of setting boundaries and expressing feelings to reclaim self-respect and build healthier relationships. 
• Explore the shame that diminishes self-worth 
• Understand the power of confrontation in emotional healing 
• Recognize self-neglect habits in prioritizing others' feelings 
• Discover methods for expressing anger and discomfort 
• Learn about the vital role of boundaries and communication 
• Promote self-worth through active emotional engagement