#148 - Healing Your Inner Teen + Parts Integration

Id love to hear from you! -chels

Have you ever felt that your teenage years still cast a shadow over your present self? Discover how healing your inner teenager can transform your life. Join me, Chelsea Tansey, on this episode of Built Not Born, where we explore the profound impact of embracing our younger selves. Through powerful client stories, we unravel how many adult behaviors and self-criticisms are rooted in those tumultuous adolescent years. By fostering compassion for our teenage selves, we open the door to greater self-acceptance and healing.

Next, we delve into the significance of integrating our inner emotions, drawing insights from the wise Peter Crone. Learn how unresolved past experiences can subtly influence our daily lives, even when we believe we've moved past them. I share a personal journey of radical self-acceptance, emphasizing the need to fully feel and express our emotions. This practice is essential for achieving true inner peace. To cap it off, I encourage listeners to write a compassionate letter to their past selves, offering the support and kindness they needed during those challenging times. Join us for an episode filled with empathy, self-love, and transformative healing.