#138 - Building Healthier Relationships + Bettering Communication

Id love to hear from you! -chels

Is your perception of masculinity and femininity truly your own, or have societal influences shaped your views? Today, we embark on a reflective journey to uncover the roots of our definitions of gendered energy. Using insights from a recent mentorship event in Austin, I guide you through an exercise to identify how social media, movies, and upbringing have colored your perspective. Together, we'll reframe these ideas and empower you to embrace your authentic self.

We'll also dissect the complex dynamics and expectations within relationships, addressing the stigma surrounding "masculine" traits in women. Through personal stories and societal critiques, we explore how hyper-masculinity can damage self-perception and relationships. Vulnerability, trust, and open communication emerge as pivotal elements in building a balanced partnership. Hear heartfelt anecdotes on navigating societal pressures and unrealistic relationship standards, and learn about the invaluable role of commitment and intentional love.

Finally, our focus shifts to the art of fostering healthy, lasting relationships. Discover how setting boundaries and honest communication can strengthen bonds, illustrated by a personal experience that transformed a friendship. We delve into the importance of mutual understanding, the pitfalls of unrealistic expectations, and the impact of personal growth. Through practical tips and heartfelt discussions, we emphasize the power of compassion and acceptance in achieving a harmonious and fulfilling life with loved ones.