#126 - Integrity, Habits and Talking Self Neglect with Brittany Roth

Id love to hear from you! -chels

Ever felt like you're living a life that's just a little off-kilter from who you truly are? That's exactly where Brittany Roth and I found ourselves before we embarked on a quest to realign our health with our happiness. In this heart-to-heart, we traverse the rocky landscape of self-improvement, sifting through the rubble of societal expectations to unearth the gems of authentic living. We promise you a guide through the sometimes murky waters of personal values and daily actions, revealing how small, discerning changes can cultivate a lifestyle that's not just endurable, but enjoyable.

Navigating the tightrope between want and need, we light the path for you to follow, marking the pitfalls of temporary fixes and the hollow victories of external validation. As we recount our own missteps and discoveries, we invite you to join us on a journey of transformation that begins with understanding the dance between self-love and change. Through candid conversations, we dissect the narratives that can lead us astray and the conscious choices that can set us free from the unconscious habits holding us back.

As we wrap things up, we don't just leave you with philosophical musings; we challenge you to reevaluate the balance of work, leisure, and self-care in your own life. Brittany and I share our personal mantras and the actionable shifts that sparked joy and purpose in our lives, going against the grain of the hustle mentality. We're not just here to share insights; we're here to spark change. So, cue up this episode and embark on a transformative journey towards the woman of your dreams—because it's time to build, not just be born into, a life that truly feels like yours.