#108 - Creating Self Connection: A Journey Away From People Pleasing

Id love to hear from you! -chels

Ever felt that your worth lies in the hands of others? Have you found yourself bending over backward to please people, only to feel drained and unappreciated? Well, you're not alone. As a recovering people-pleaser myself, I share my personal journey towards self-discovery and self-worth in this enlightening episode. We unravel the roots of people-pleasing and discuss the impact this behavior has on our relationships and self-perception.

How do we view ourselves when stripped of societal titles and roles? As we dive deeper into the concept of self-identity, I reveal my struggle with trying to fit into societal expectations, which often led me astray from my authentic self. You are more than just a business owner, a partner, or a parent; your worth is not dictated by these roles. Listen in, as together we deconstruct these notions and stress the significance of self-discovery and self-validation.

Finally, we explore the vital role of self-connection in our lives. How often do we take the time to truly connect and validate our feelings and emotions? I share practical tips from setting boundaries, saying no, disconnecting from technology, and allowing ourselves to feel our emotions. By applying these strategies, we can enhance our well-being and relationships. So, buckle up for this insightful ride. Don't forget to share the wisdom with your friends and rate us in the app store because together, we grow.