#107 - Use Your Setbacks as Ammo, Not as Excuses

Id love to hear from you! -chels

Ready for an eye-opening exploration of personal growth and goal-setting? As I, Chelsea Tansey, share my intimate journey of falling back in love with fitness and overcoming burnout, I invite you to learn from my experiences. A health scare that put my training on hold forced me to reassess my extreme lifestyle, but it also sparked an energetic shift that's taking me back to my roots and reigniting my drive. I hope my determination to get back on track will inspire you to do the same.

Ever wondered about the role of self-accountability and personal growth in your fitness journey? Drawing from personal experiences, we delve into the importance of facing excuses and taking necessary steps to achieve our goals. We'll dissect the balance between self-compassion and enabling ourselves and challenge the notion of using self-love as an excuse. We aim to inspire you to reflect on your behaviors and make the needed changes to show up as your best self.

In the final act of this episode, we explore the power of energetic shifts and their impact on our lives. We emphasize the importance of a powerful mindset, and the notion that past adversity should not be an obstacle to reaching our goals. We wrap up with discussions on setting goals and taking action to achieve them, including hiring a coach. We call upon you to prioritize your goals and make this year the best one yet. Don't forget to share and rate our podcast, because together we can inspire more people to take control of their fitness journeys.