#106 - The Digital Detox: Restructuring Your Relationship with Technology, Haters and Comparison

Id love to hear from you! -chels

Ever feel that pang of inadequacy when you scroll through your social media feed? You're not alone. As we dive into the digital age, it's easy to be swept up in the tide of instant communication and constant comparison. Join me, Chelsea Tansy, as we navigate these murky waters together.

Imagine a life where you’re not held hostage by your phone notifications. A life where you are in control of your own digital space and not at the mercy of trolls. In an era of constant connectivity, setting boundaries can be a challenge. In this episode, I take you through my journey of relocating to Florida, a change that prompted me to reassess my relationship with technology and social media. 

We also delve into the harmful aspects of our online lives, exploring the pressures of social media and its impact on our mental health. Through candid conversations about dealing with online hate and trolling, I share practical tips on how to protect your energy, increase productivity and build resilience. If you're striving to guard against negativity, to intentionally manage your relationship with technology, and to create healthier digital habits, this episode is for you.