#103 - Overcoming Gym Anxiety: A Journey of Confidence Building

Id love to hear from you! -chels

Ever found yourself battling gym anxiety or struggling with the fear of judgement? You're not alone. Welcome to an episode where I, Chelsea Tansy, give you an unfiltered look into my journey of overcoming gym anxiety and reclaiming my confidence. After my hiatus from the gym due to life circumstances including a boob job, stepping back into my gym shoes wasn't easy. This episode serves as a testament to resilience and finding one's way back to fitness, complete with practical tips on building confidence and quashing gym anxiety.

Our conversation candidly explores how insecurities can make us feel like we're under a microscope, when in reality, everyone else is too engrossed in their own routines. Challenge yourself to shift your focus from others to your own fitness journey and see how the gym transforms from an intimidating territory to a sanctuary. We'll also delve into the role of overall wellness in fitness, stressing the importance of a balanced routine and emphasizing the need to look at the bigger picture outside the gym, including the stressors in your life and how they impact your fitness.

This episode is punctuated with helpful tips on how to build a gym routine that works for you, from timing and exercises to pre and post-gym nourishment. Moreover, we'll also discuss the art of embracing acceptance and productivity in your fitness journey. Remember, you don't have to be an expert in the gym all the time. So, whether you're just starting out, or finding your way back after a break, this episode is sure to inspire and motivate. I can't wait for you to join me on this journey. Let's conquer gym anxiety together and build a community of strong, confident gym-goers.