Intensity Over Everything?? J&Z Being CrossFit Nerds
- Author
- Greg Glassman, Zach Dylik, Jake Dylik
- Published
- Fri 27 Sep 2024
- Episode Link
- https://no-days-off.simplecast.com/episodes/intensity-over-everything-jz-being-crossfit-nerds-qtJXlh1d
On today's episode we go over the literal definition of CrossFit, defined by the founder, Greg Glassman. We also go over Glassman's definition of fitness, which is considered (by many CrossFitters) as one of the best definitions the term "fitness" has ever received.
Artist - The Script
Song - Rain
